journaling
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Seven Prompts for Daily Journaling
After keeping a journal for the past eight years, I have found that journaling not only helps me keep my thoughts organized but also helps me release stress. However, I have also found that sometimes it can be difficult knowing what to write in a journal. Do you write about your fears or dreams? Do… Continue reading
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The Joy of Right Now: The Gift We Forget While Remembering the Past
My journals from the past seven years are stacked in front of me. I pick one from 2019 and flip through its pages, cringing at my terrible handwriting. Were my biggest concerns back then really just completing my math lesson and practicing my ballet and tap dances? Was I really that young, innocent girl who… Continue reading
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5 Journaling Prompts to Help Reduce Stress
Sometimes our heartbeat can’t keep up with the worries racing in our minds. Sometimes all we can do is pace around the room and try not to explode. Sometimes we’re paralyzed and can’t even stand. If you’re struggling against the waves and just barely keeping your head above the water, you’re not alone. Everyone struggles… Continue reading
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