Happy Monday! As we enter this new week, each of us has hopes, goals, and fears. Unfortunately, our fears can often hinder us from achieving our goals. We want to find friends, but we're afraid no one will like us, which is why we make excuses not to go out. We want to make things… Continue reading Quote of the Week: “The only way to learn…”
Tag: mental-health
Mastering the Art of Rest: Simple Activities for Your Day Off
Photo by Kasuma on Pexels.com Happy Labor Day! This Monday, I wanted to share something a little different from my typical "Quote of the Week" post. I've noticed that many people don't really know how to rest. Oftentimes, when people get a day off work, they'll do chores around their house or run errands. If… Continue reading Mastering the Art of Rest: Simple Activities for Your Day Off
Practicing Sincerity: Learning How to be Truly Happy for Others in Their Success
Photo by Hassan OUAJBIR on Pexels.com When someone tells you about something exciting in their life, what is your immediate reaction? Are you excited for them, or do you feel jealous? Do you ask them questions about this news, or do you not really care? It often depends on the person and the information they… Continue reading Practicing Sincerity: Learning How to be Truly Happy for Others in Their Success
The Sun Still Rises: Finding Joy in Change
The photos below were both taken on March 12th around 7:30 a.m., but I didn't take them on the same day. I took the first picture exactly one year ago, in 2024, and I took the second one today, in 2025. A gorgeous March sunrise in 2024 A beautiful March sunrise in 2025 Now that… Continue reading The Sun Still Rises: Finding Joy in Change
3 Simple Ways to Start Your Day with a Smile
Photo by Acharaporn Kamornboonyarush on Pexels.com It's hard. It's hard to get out of bed. It's hard to accomplish our tasks. It's hard to have fun. It's hard to smile. Sometimes, it's hard to live. Unfortunately, there's not an easy fix to this. But thankfully for us, a difficult life doesn't guarantee a pointless one,… Continue reading 3 Simple Ways to Start Your Day with a Smile
5 Journaling Prompts to Help Reduce Stress
Photo by Jess Bailey Designs on Pexels.com Sometimes our heartbeat can't keep up with the worries racing in our minds. Sometimes all we can do is pace around the room and try not to explode. Sometimes we're paralyzed and can't even stand. If you're struggling against the waves and just barely keeping your head above… Continue reading 5 Journaling Prompts to Help Reduce Stress
Edify Write 