Practicing Sincerity: Learning How to be Truly Happy for Others in Their Success

When someone tells you about something exciting in their life, what is your immediate reaction? Are you excited for them, or do you feel jealous? Do you ask them questions about this news, or do you not really care? It often depends on the person and the information they are giving you. Sometimes, however, we smile, nod our heads, and make passive remarks, but we don’t genuinely care because we are stuck in our own heads. If this isn’t something you struggle with, and you always care and listen intently to people, props to you; do share some advice in the comment section, because I do struggle with this.

Sometimes I get jealous of others, and sometimes I’m not interested in what they have to say. Sometimes I’m just too tired to care. This has been on my mind a lot lately, and I wanted to intentionally work on being happy for others even when I am not at the happiest point in my own life. Why am I telling you all of this? I want to invite you to this challenge and share some of my reflections.

First, remember that life isn’t a race. Don’t be upset and jealous when your friend or co-worker has already achieved something you have been working on for years. Everyone’s different, and we’re not all on the same path. Don’t compare yourself to others because it’s not always about you. Second, practice empathy. You might not be interested in house renovations, but when your friend gets excited about the house he is renovating, try to see it from his perspective and join in his excitement. Third, remember that people can tell when you are not sincere, so it does make a huge difference in how we interact with others.

“Spread love everywhere you go. Let no one come to you without leaving happier.”

Mother Teresa

On that note, I encourage you to cultivate a sincere mind and then fill it with joy and empathy for others. If you have any thoughts or insights on this topic, I would love to hear them. How do you express enthusiasm and interest? Is it easy for you to be truly happy for people in their achievements and joys?

As always, keep growing!